Functional Training
BurnFit is the proven training system that help participants melt away body fat, increase metabolism, build lean body mass, increase stamina, and maintain long-term results. Whether you are a novice or stellar athlete or just trying to get back in shape, BurnFit can help you. Our guided training system keeps your training personalized for you and affordable too. Consider our personal training services for one-on-one dedicated training for specific results. Take the challenge - live life healthier.
Functional Fitness Instruction
FFI is a bodyweight and weight lifting program that challenges your full body. There are structured workouts for each class, with minimal equipment to give you a high intensity muscle building and fat burner workouts in just 45 minutes.
There are 2 levels for this class so that everyone can participate. The coach will be demonstrating an intermediate level for the average BurnFitter, and if a person in the class is unable to do specific exercises, they will be shown a modified versions.
FFI is not just random workouts to give you a good burn, but it focuses on the functional training aspect. The function part in FFI is to help you with everyday activities such as lifting a bag of groceries, walking up the stairs, cleaning the pool, etc. You will work hard, and work smart. FFI advances your daily functional activities, your athletics, your flexibility, your strength, and provides great cross training.
Group Stretch Class
There are many benefits to regular stretching. Stretching helps your body in many ways like 1) Increases your flexibility, an important factor for good fitness, 2) Improves posture, 3) Improves circulation, 4) Enhances coordination, 5) Reduces stress, 6) Rids body aches, and much more. The point is that intentional stretching, like exercise can improve your quality of life.
Group Classes each Wednesday evening from 7:00pm-8:00pm. $6 per session, or can be added to your existing membership for only $24 per month extra.
BurnFit Mission
If you are looking for a training system to truly help you obtain a healthy fitness lifestyle, lose body fat weight, shape up with lean muscle mass, build stamina and endurance, then BurnFit can help you. Our intimate environment feels like your personal gym away from home. Our certified trainers and functional training system provides a guided format that is very similar to one-on-one personal training sessions, with promotions that fit most budgets.
BurnFit training is for just about everyone. Our trainers are sensitive to a variety of methods suitable for multiple fitness levels.
Anytime arrival makes getting into shape more obtainable for the busy lifestyle. Our 30 minute functional training helps members burn 500+ fat calories per session. Members committed to a successful fitness journey enjoy routine body assessments, nutrition direction along with specific fitness coaching designed for their individual journey.
Although we offer anytime arrival for functional training, members are always greeted with a trainer upon arrival. Training routines are different each visit and are designed for every fitness level, but measured effectiveness is based on individual effort. Our biometric and heart rate tracking system actively monitors all the vitals our coaches need to ensure the effectiveness of your workout.
Test your fitness with a BurnFit challenge. Our challenges are designed to jump-start metabolism, shred body fat and develop your dream body. A commitment to your fitness journey and our training will help you change your health for the better.
