Functional Training
BurnFit is the proven training system that help participants melt away body fat, increase metabolism, build lean body mass, increase stamina, and maintain long-term results. Whether you are a novice or stellar athlete or just trying to get back in shape, BurnFit can help you. Our guided training system keeps your training personalized for you and affordable too. Consider our personal training services for one-on-one dedicated training for specific results. Take the challenge - live life healthier.
Functional Fitness Instruction
FFI is a bodyweight and weight lifting program that challenges your full body. There are structured workouts for each class, with minimal equipment to give you a high intensity muscle building and fat burner workouts in just 45 minutes.
There are 2 levels for this class so that everyone can participate. The coach will be demonstrating an intermediate level for the average BurnFitter, and if a person in the class is unable to do specific exercises, they will be shown a modified versions.
FFI is not just random workouts to give you a good burn, but it focuses on the functional training aspect. The function part in FFI is to help you with everyday activities such as lifting a bag of groceries, walking up the stairs, cleaning the pool, etc. You will work hard, and work smart. FFI advances your daily functional activities, your athletics, your flexibility, your strength, and provides great cross training.
Fitness Dance Fusion
Fitness Dance Fusion sets the weekend with our mix of cardio, dance and interval training designed to charge your weekend metabolism. Whether you like to dance or not, this Friday night activity is a workout. Mixed with an array of genres, everyone has a great time and workout.
Sport Massage
Sports massage produce overwhelming benefits physically, physiologically, and psychologically. Sports massage is designed to prepare you for your best performance, reduce fatigue, and relieve muscle swelling and tension.
Nutrition Workshop Enrollment
We practice Wellness Management at BurnFit. Bodily transformation occurs through proper nutrition, exercise and a lifestyle that supports how you want to look and feel. So much of this is determined by how and what you feed your body- your greatest asset to enjoy life.
Nutrition is estimated to be worth 70-80 percent of your success in losing weight, building lean muscle and experiencing overall improved health.
Enroll in this Nutrition Workshop to:
- Learn your body's nutrition requirements
- Learn how to interpret nutritional value from food sources
- Learn what to eat to accomplish your wellness goals
- Learn how to buy your foods within the correct nutritional guidelines for you, and much more.
Yoga
A great compliment to our functional and high intensity training is yoga. The benefits of yoga are great for:
- Increased flexibility.
- Increased muscle strength and tone.
- Improved respiration, energy and vitality.
- Maintaining a balanced metabolism.
- Weight reduction.
- Cardio and circulatory health.
- Improved athletic performance.
- Protection from injury.
BurnFit Mission
If you are looking for a training system to truly help you obtain a healthy fitness lifestyle, lose body fat weight, shape up with lean muscle mass, build stamina and endurance, then BurnFit can help you. Our intimate environment feels like your personal gym away from home. Our certified trainers and functional training system provides a guided format that is very similar to one-on-one personal training sessions, with promotions that fit most budgets.
BurnFit training is for just about everyone. Our trainers are sensitive to a variety of methods suitable for multiple fitness levels.
Anytime arrival makes getting into shape more obtainable for the busy lifestyle. Our 30 minute functional training helps members burn 500+ fat calories per session. Members committed to a successful fitness journey enjoy routine body assessments, nutrition direction along with specific fitness coaching designed for their individual journey.
Although we offer anytime arrival for functional training, members are always greeted with a trainer upon arrival. Training routines are different each visit and are designed for every fitness level, but measured effectiveness is based on individual effort. Our biometric and heart rate tracking system actively monitors all the vitals our coaches need to ensure the effectiveness of your workout.
Test your fitness with a BurnFit challenge. Our challenges are designed to jump-start metabolism, shred body fat and develop your dream body. A commitment to your fitness journey and our training will help you change your health for the better.
1 DAY TRIAL ON US