So you want a FLATTER STOMACH?


Will sit-ups and crunches give me a flatter stomach?

Flat abs NO.

Neither sit-ups nor crunches produce a flatter stomach.

Why Not?

When it comes to exercise, there is no form for spot reduction activities to reduce fat from specific areas of the  body. Ab focused exercises strengthen the body, BUT they do not get rid of the fat layer that covers those abs.

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